What is Behavioral Wellness?
Behavioral wellness focuses on improving your daily life through a blend of:
Self-awareness
Mindfulness
Emotional regulation
Healthy routines
Skills that support confidence, balance, and long-term well-being
It looks at the whole person: your behaviors, your environment, your stressors, and your strengths—then creates a plan that fits your life.
How Behavioral Wellness Combines With ABA
Behavioral wellness at TREEZ is ABA-informed—not rigid, clinical ABA, but modern, compassionate, function-based support.
Here’s how they integrate:
1. Behavior Science as the Foundation
We use behavior analysis to understand:
Why stress responses happen
What behaviors help or hurt your well-being
What supports your goals (e.g., better routines, confidence, emotional grounding)
2. Wellness Practices as the Tools
Once we know what’s maintaining a behavior, we add:
Breathwork
Yoga
Mind-body awareness
Movement
Somatic grounding
Meditation
This combination makes behavior change feel empowering—not overwhelming.
3. A Whole-Person Approach
Instead of focusing on “fixing” behavior, behavioral wellness focuses on:
What gives you glimmers
What nourishes you
How you respond to stress
How you build confidence
How you stay consistent when life gets busy
4. Skills You Can Use Daily
Behavioral wellness integrates ABA concepts like antecedents, reinforcement, and shaping—translated into everyday language so you can use them in your relationships, routines, and goals.