Motherhood yoga takes into consideration the various stages of motherhood. From pregnancy, postpartum, though the teenage years and beyond, learn how yoga can guide you—and ground you—through the beautiful journey of motherhood.
If you're planning a pregnancy or are pregnant, a strong breath work practice and increased flexibility are great ways to build confidence and maintain relaxation. Motherhood focused yoga also helps you prepare for labor and delivery and support during postpartum recovery. Before you start yoga during pregnancy, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
This class is offered in person or remotely. Sessions can be one-on-one, in the company of a birthing partner or with other pregnant mothers.
