This 15 to 30-minute offering at midday invites you to escape the chaos, center your mind, and rejuvenate your spirit. Discover tranquility in the midst of your day as we delve into the art of mindfulness, step away from the demands of the external and guide you inwards. Embrace this opportunity to cultivate calmness, foster clarity, and carry the essence of serenity throughout your day with an intentional pause.
This is offered remotely to new and existing clients.
